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Creatine is best supplemented in forms of monohydrate with daily intakes of 3-5 g, or for optimal absorption, 20 g divided into 4 daily intakes of 5 g in combination with carbohydrate and protein. Carbohydrate supplementation before exercise is essential to improve exercise performance.
FS NUTRITION NAUGHTY BOY CREATINE
Naughty Boy Micronised Creatine Powder. Our micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women.
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